Tuesday, February 13, 2007
Do you have a regular bedtime routine that helps you get to sleep?
Nope, I just crawl into bed around 10:30 – 11:00
On average, how many hours of sleep do you get each night?
Five hours of sleep
How many hours do you actually require and/or like to have?
Seven or eight hour of sleep would be very nice. On weekends I wake up around four, than toss and turn for a while but I can then go back to sleep and wake up around seven. On work days I fall back to sleep just in time for the alarm top go off.
How do you deal with insomnia?